Q2.
I've been pretty sedentary, but I'd like to start getting some exercise. Where should I start?
First, check in with your caregiver about your plans. Then, you'll need to start with gentle exercise for short periods of time (about 15 minutes a few times per week) and gradually work up to a longer and more intense daily routine (about half an hour a day). What to do: Walking is the easiest way to get started on a regular fitness program, and it doesn't require any special equipment other than a good pair of walking shoes! Many women enjoy swimming during pregnancy because the water helps hold up their extra weight. Others swear by prenatal yoga to stretch and strengthen their body as well as relieve aches and pains.
Here at Chez Spray it goes something more like this...
Q2.
I've been pretty sedentary, but I'd like to start getting some exercise. Where should I start?
First, check in with your Sensei to see if he has any 40lb dummy bags to attack. If he doesn't then consider buying one. Once you get your hands on a 40lb bag then begin by insulting it as if it were an unwanted sexual advance. Try yelling such phrases as "Go home!" or "I swear to God if you don't leave me alone I will put you in the hospital." Once you have verbally abused the bag for a couple of minutes you're ready to begin. Your baby likes to be used as weapon, it helps develop the special mother-child bond that is so natural. Start by throwing yourself belly first onto the bag. After you have subdued the bag using your fetus, feel free to start throwing punches, kicks, elbows, pelvic thrusts, and even the occasional headbutt (or Liverpool Kiss as they are known in the UK). A couple of sessions a day should be sufficient to tire you out. Make sure you follow your workout with a couple of raw eggs and a Creatine shake to replace depleted minerals. Others swear by prenatal yoga to stretch and strengthen their body as well as relieve aches and pains.
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